T'ai Chi in the Garden
Date & Time:
Tuesday Jul 06, 2010
9:00 - 10:00 a.m.
Location: Please check in at Admissions Desk
Cost: $15 (members), $18 (non-members),
Registration: Call to Register
Notes: Register for all and get the sixth session FREE
T'ai Chi is a form of meditative exercise which orginated in China, characterized by slow, captivating movements. It is gentle on the joints, muscles and bones, yet gradually increases strength and improves balance. Deep breathing promotes relaxation, which in turn lowers stress levels. Learning T'ai Chi is similar to learning a dance, in addition to physical exercise, the brain also gets a workout!
Six Independent Sessions
Instructor: Carol Feezell, Exercise Specalist-BS Kinesiology
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